Skip to main content

Life Changes after 65

I asked one of my friends who has crossed 65 & is heading to 70. What sort of change he is feeling in him?

He sent me the following
very interesting lines,
which i would like to share
with you all.....

1) After loving my parents,
    my siblings, my spouse,
    my children, my friends,
    now I have started loving  
    myself.

2) I just realised that I am not
     “Atlas”.
     The world does not rest on
      my shoulders.

3) I now stopped bargaining
     with vegetables & fruits
     vendors.
     After all, a few Rupees more
     is not going to burn a hole in
     my pocket but it might help
     the poor fellow save for his
     daughter’s school fees.

4) I pay the taxi driver without
     waiting for the change.
     The extra money might
      bring a smile on his face.
      After all he is toiling much
      harder for a living than me.

5) I stopped telling the elderly
     that they've already
     narrated that story many
     times.
     After all, the story makes
      them walk down the
      memory lane & relive
      the past.

6) I have learnt not to correct
     people even when I know
     they are wrong.
     After all, the onus of making
     everyone perfect is not on
     me.
     Peace is more precious than
     perfection.

7) I give compliments freely &
     generously.
     After all it's a mood
     enhancer not only for the
     recipient, but also for me.

8) I have learnt not to bother
    about a crease or a spot on
    my shirt.
    After all, personality speaks
    louder than appearances.

9) I walk away from people
     who don't value me.
     After all, they might not
     know my worth,
     but I do.

10) I remain cool when
       someone plays dirty
       politics to outrun me in the
       rat race.
      After all, I am not a rat &
      neither am I in any race.

11) I am learning not to be
      embarrassed by my
      emotions.
      After all, it's my emotions
      that make me human.

12) I have learnt that its better
      to drop the ego than to
      break a relationship.
      After all, my ego will keep
      me aloof whereas with
      relationships I will never
      be alone.

13) I have learnt to live each
      day as if it's the last.
      After all, it might be the last.

14) I am doing what makes me
       happy.
      After all, I am responsible
      for my happiness, and
      I owe it to me.
 

Why can't we practice this at any stage and age.......Just a thought

Comments

Popular posts from this blog

The theme for WEAAD is - Building Strong Support for Elders

World Elder Abuse Awareness Day 2022: All you need to know about theme, history and significance World Elder Abuse Awareness Day (WEAAD) is annually observed on 15 June. The day aims to draw attention to the impact of elder abuse.  It also highlights how the abuse is perpetuated and what can be done to combat it. For those who are unaware, elder abuse is defined by the United Nations as "a single, or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of trust which causes harm or distress to an older person”. It is often carried out by people close to the person, such as their family members or caretakers. Elder abuse can be physical, social, financial, psychological or sexual in nature . It also includes mistreatment and neglect . According to World Health Organization (WHO), nearly one in six people over the age of 60 suffer from abuse ; meaning nearly 141 million people globally are affected. Theme: The the...

Type 2 Diabetes - Little Changes That Can Make a Big Difference to Your Blood Sugar and Body Weight

Type 2 Diabetes - Little Changes That Can Make a Big Difference to Your Blood Sugar and Body Weight By Beverleigh H Piepers In your quest for better health, you may need all of the help you can get. It's not a coincidence most adults struggle with their well-being. We live in a time where it's easy to become complacent with what matters the most. We give in to temptations. We submit to laziness. Ultimately, unless a cataclysmic event inspiring the necessary change occurs, we tend to resume our indiscretions. The above summarizes how many people develop Type 2 diabetes or become overweight. If you're overweight, it's not because your body is predisposed to storing more fat.  Nor is it because you have "fat genes." Rather, it's because you've made the wrong choices time and time again. But don't fret. If you played a role in your weight gain, then you can certainly take charge of your weight loss. The same principle applies to Type...

संतुलित आहार का वृद्धावस्था में महत्व

पौष्टिक आहार और संतुलित भोजन क्या है ? पौष्टिक आहार वो आहार हैं जिसमे हर ज़रूरी तत्व (जैसे protein, fats, carbohydrates और minerals) उचित मात्रा में शरीर को मिलते हैं। एक संतुलित आहार में ये सब सही मात्रा में और सही अनुपात में मौजूद होते हैं। Proteins, fats और carbohydrates रोज़मर्रा के कार्यों के लिए ऊर्जा प्रदान करते हैं। Vitamins और Minerals ऊर्जा तो नहीं देते पर शरीर के विभिन्न कार्यों को नियंत्रित करने और क्रियांवित करने मर मदद करते हैं। भोजन पौष्टिक, सुपाच्य और आसानी से उपलब्ध होना चाहिए। बुज़ुर्ग द्वारा खाये गए भोजन की मात्रा महत्वपुर्ण होती है क्या? भोजन की मात्रा से गुणवत्ता का महत्व ज्यादा है। व्यक्ति की उम्र, लिंग, शारीरिक क्षमता, ऊंचाई और वजन के अनुरूप ही ज़रूरी पोषक तत्वों की मात्रा निर्धारित होती है । छोटा आहार भी पौष्टिक हो सकता है। उदहारण के लिए 100gm गेहूँ में 12gm प्रोटीन होता है जबकि उतने ही चावल में मात्र 6.4gm प्रोटीन है। इसी प्रकार 100gm रागी में 344 mg कैल्शियम है जब की उतने ही चावल में सिर्फ 9mg। जैसे जैसे व्यक्ति बुज़ुर्ग होता जाता है, क्या उसकी ख...