Geriatric Care - Care of the Aged

As per a health site;  Mustard oil good for Indian Hearts According to a recent study diets including mustard oil and vegetables (especially green leafy vegetables) could contribute to lower the risk of heart disease among Indians. Ischemic heart disease (IHD) is a leading cause of death in India. To find out the effect of dietary changes on heart disease risk in India, researchers conducted a study involving Indians in New Delhi and Bangalore.  The study included 350 people with acute  myocardial infarction  (i.e. heart attack) and 700 healthy people. The long-term dietary intake of the participants was evaluated using food-frequency questionnaires. At the end of the study, the researchers observed that vegetable intake and use of mustard oil was significantly associated with reduced risk of Ischemic heart disease. People who consumed 3.5 servings of green leafy vegetables every week had 67% less risk of developing heart disease as compared to those who just consumed 0.5 serving of gr