Type 2 Diabetes - Little Changes That Can Make a Big Difference to Your Blood Sugar and Body Weight By Beverleigh H Piepers In your quest for better health, you may need all of the help you can get. It's not a coincidence most adults struggle with their well-being. We live in a time where it's easy to become complacent with what matters the most. We give in to temptations. We submit to laziness. Ultimately, unless a cataclysmic event inspiring the necessary change occurs, we tend to resume our indiscretions. The above summarizes how many people develop Type 2 diabetes or become overweight. If you're overweight, it's not because your body is predisposed to storing more fat. Nor is it because you have "fat genes." Rather, it's because you've made the wrong choices time and time again. But don't fret. If you played a role in your weight gain, then you can certainly take charge of your weight loss. The same principle applies to Type
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