Surya Namaskar – Learn the right way to practice it Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine consists of 12 forward and backward bending movements that stretch and flex the spinal column. It’s not that difficult to learn, and great for beginners who are looking to introduce themselves to yoga. Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. The flowing series of 12 yoga postures are described below: 1. Pranamasana Stand erect with feet together. Join the palms together in front of the chest in a namaskar mudra . Concentrate on standing straight, steady and in a meditative mood. This posture helps to induce a state of introversion, relaxation and calmness. It activates the anahata chakra or pranic centre – a...
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