Risk Factors For heart Diseases

The major risk factors for Coronary Artery Disease (CAD) are :
1] Family history of premature CAD (family members who first developed clinical CAD at age younger than 45 - 55 yrs for male & 55 - 60 for females.
2] hypercholesterolemia, (high cholesterol)
3] hypertension, (high blood pressure)
4] cigarette smoking,
5] diabetes mellitus,
6] tobacco chewing in any form,
7] stressful life style &
8] lack of physical activity

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Dr. Atulya Saurabh; Geriatrician;
Geriatric Care Centre, Vardan Hospital, Bhopal-08.

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Low Bone Mineral Density among Women in India

Osteoporosis affects every third woman and every eight man over the age of 50. In research conducted over about 129 women of middle and old age (35 - 70), it was found that 51.7% women suffered from osteopenia & 30.8% suffered from osteoporosis. Only 17.5% women were with normal BMD. It was also found that none of the women above 55 years had normal BMD. Among women above 55 yrs of age, 60% suffered from osteoporosis. Sent from my HTC HD2

Travel in old Age.

Now that winter are setting in and holiday season is just round the corner, we, including our senior citizens are planning to travel on vacations. Travelling including pilgrimage is a very good means to rejuvenate and revitalize ourselves. But, vacationing and pilgrimages by our senior citizens entails it's own problems and apprehensions, by seniors and also their care givers or family members. Few important points I suggest all my seniors going on holidays or pilgrimage. 1. Carry adequate stock of regular medicines to cover the duration of travel and a few days more. 2. Don't forget to carry the latest prescription of your Geriatrician / Physician. 3. Remember to carry identity proof like aadhaar card or pancard or driving license etc. 4. Don't rush the itinerary. Travel at a slow pace so that you get enough time to rest and recuperate. 5. If there is history of altitude sickness, motion sickness or are seasick, do inform the travel agent...

How to Prevent Fractures if You Have Osteoporosis

Here are a Few Tips on Preventing Falls especially if you are Osteoporotic or Osteopenic 1. Get Moving Regular exercise is a great way to improve your balance and flexibility. It also helps your bones get stronger and denser. That will lower the chance that you'll fall and break one. Choose gentle activities like yoga or tai chi. Swimming and easy stretches are good, too. Lift weights to help with your strength. 2. Turn on the Lights Make sure your home is well-lit so you don't trip in the dark. Put in ceiling lights or add switches so lamps can be turned on as you walk into the room. Double-check that your path from the bedroom to the bathroom has enough light, and use night lights throughout your house. 3. Wear the Right Shoes Get ones that give you good support to help keep you on your feet. Choose low heels with rubber soles, not leather. Wear them even when you're home. Don't walk around in socks, backless shoes, or loose slippers -- especia...

Geriatric Care - Care of the Aged

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